LIFT & SWEAT

Get strong. Get sweaty. Have fun.

LIFT & SWEAT is our 50-minute strength and conditioning class that combines resistance training and cardio in a fun, fast-paced, HIIT-style format. You'll move through 40 seconds of work followed by 20 seconds of rest, with a mix of strength, cardio, and conditioning exercises designed to challenge your whole body and keep you moving.

🔹 50-minute full-body workout combining strength and cardio
🔹 40/20 timed intervals with 40 seconds of work and 20 seconds of rest
🔹 A mix of strength, cardio, and conditioning exercises to keep your workouts varied
🔹 Use of dumbbells, kettlebells, bands, bodyweight, and other equipment
🔹 Designed to build strength, muscular endurance, and cardiovascular fitness
🔹 Options and modifications provided so you can adjust the workout to your fitness level

All levels are welcome. Whether you're looking to add more strength to your cardio routine, improve your conditioning, or just get in a great full-body workout, LIFT&SWEAT is a fun and effective way to challenge yourself.

Come ready to work, sweat, and leave feeling stronger. 💪