SWEAT

Move faster. Get stronger. Push your limits.

SWEAT is our 45-minute small group conditioning class designed to complement TRAIN by focusing on power, agility, and metabolic conditioning. Each session starts with explosive power and agility work, followed by high-intensity conditioning to build athleticism, endurance, and overall fitness.

🔹 Small group setting (capped at 8–10 participants) for personalized coaching
🔹 Power & agility work to improve speed, strength, and coordination
🔹 Metabolic conditioning (MetCons) to build stamina and work capacity
🔹 Designed to enhance strength gains from TRAIN and improve overall performance

SWEAT isn’t just about burning calories—it’s about moving with purpose, increasing power, and developing the endurance to push past your limits.

Come ready to work. Leave feeling unstoppable. 💥