STRENGTH. SWEAT. COMMUNITY.
Work hard. Lift heavy. Leave better.
WELCOME TO THE TRAINING LAB SOUTH BOSTON
Our Services
At The Training Lab, we believe fitness should challenge you, push you, and meet you where you are. Whether you’re training to get stronger or looking for high-energy classes that keep fitness fun, we’ve got you covered.
Check out our full class descriptions using the button below!
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Small group strength training with progressive programming designed to help you build muscle and get stronger over time.
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LIFT & SWEAT is a 50-minute strength and conditioning class combining resistance training and cardio in a fast-paced, HIIT-style format. You'll work through 40-second intervals with 20 seconds of rest, mixing strength, cardio, and conditioning exercises for a challenging full-body workout.
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Cardio and rhythm-based movement that blends choreography for a fun, high-energy workout.
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PILATES FUSION is a 50-minute Pilates-based class focused on core stability, mobility, balance, and controlled movement. You'll work through a variety of Pilates exercises with functional movement and mobility work woven in for a full-body workout that challenges you without high-impact movements.
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Personalized coaching to reach your individual goals.
How TO GET STARTED
New to The Training Lab? Start by trying us out.
We offer four new client options designed to give you the chance to experience our classes and find what works best for you. Choose a 3-Class Pack, 5-Class Pack, 10-Class Pack, or 2-Week Unlimited Membership. All four options give you access to any of our classes, so you can try different formats, meet our coaches, and find the workouts you enjoy most.
Not sure where to start? That's exactly what these offers are for. Come try a few classes, see what you like, and go from there.
Click here for detailed class descriptions.
New to fitness? No problem. Our intro/beginner classes ensure that everyone—regardless of experience—feels welcomed and supported from day one. Whether you're looking to lift heavier, move better, or just feel stronger, we’re here to guide you every step of the way.
Join us and experience fitness without the intimidation—just expert coaching, great energy, and real results. Check out our intro class offerings below.
Let’s get stronger together. 💪
Intro Classes
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Intro to TRAIN
New to strength training? Our Intro to TRAIN class is the perfect starting point. You'll learn the fundamentals of proper form, how to use equipment safely, and build the confidence you need to jump into our signature TRAIN and LIFT classes. Whether you're brand new or just need a refresher, this class bridges the gap between personal training and group fitness so you feel strong, supported, and ready to go.
Look for Intro to TRAIN on the schedule to sign up!
BOSTON
55 W. Fifth
Boston, MA
02127
WESTON
391 Boston Post Rd.
Weston, MA
02493