About Pricing

At The Training Lab, TRAIN is offered as its own membership. These small group strength sessions are capped at a lower number to allow for more individualized coaching and hands-on feedback — the pricing reflects that elevated experience.

Our STEP, LIFT, and SWEAT classes are part of a separate membership and class pack structure. These formats are larger in size and designed to give you a fun, high-energy group training experience at a lower rate.

If you have an active membership, you’ll receive 20% off all drop-in credits, no matter the class type. It’s perfect if you run out of classes on your membership or just want to switch things up and try something new — the discount is automatically applied at checkout when you’re logged into your account.

Please note: This discount applies to memberships only, not to credit package holders.

1V1 is our personal training service and is not included in any memberships or class packs. For pricing or to schedule a session, please visit our 1V1 pricing page or email us at info@thetraininglabsouthie.com.

All of our classes — TRAIN, STEP, LIFT, and SWEAT — are included in our Unlimited Membership.