About Pricing

At The Training Lab, our classes are organized by format and group size.

TRAIN and SWEAT are offered together under one membership. These are small group classes, capped at a lower number to allow for more individualized coaching, hands-on feedback, and a more personal training experience. The pricing reflects that higher level of attention.

STEP and LIFT are offered together under a separate membership and class pack structure. These classes are larger in size and designed to deliver a high-energy, structured group training experience at a lower rate.

If you have an active membership, you’ll receive 20% off all drop-in credits, regardless of class type. This is ideal if you run out of classes on your membership or want to mix things up. The discount is automatically applied at checkout when you’re logged into your account.
Please note: this discount applies to memberships only, not credit package holders.

Unlimited Membership includes access to all classes — TRAIN, SWEAT, STEP, and LIFT.

1V1 is our personal training service and is not included in any memberships or class packs. For pricing or to schedule a session, please visit our 1V1 pricing page or email us at info@thetraininglabsouthie.com.