POWER

Build power. Move with purpose. Become more explosive.

POWER is our 45-minute small group power training class, designed to complement your strength training by teaching you to express strength quickly. Through a combination of agility drills, medicine ball exercises, jumps and hops, and explosive kettlebell, dumbbell, and barbell movements, you'll develop speed, explosiveness, coordination, and athleticism.

🔹 Small group setting capped at 8 participants for individualized coaching
🔹 A mix of agility, jumps, medicine ball work, and explosive lifting
🔹 Designed to complement your existing strength training
🔹 Focus on moving with speed, intent, and control

POWER is geared toward intermediate trainees with some lifting experience. If you're brand new to strength training, we recommend starting with TRAIN or LIFT & SWEAT to build a solid foundation before jumping into POWER.

Build strength. Then learn to use it quickly. ⚡️