TRAIN Program
Our TRAIN program is our 4-day-per-week small group strength training program designed to help you get stronger, move better, and see real progress. Every workout is available through the TrainHeroic app, making it easy to track your lifts, record your weights, and follow along—whether you’re in class or training on your own.
What You’ll Get
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Each exercise includes video demos and alternative options, so you can train confidently at your own pace.
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Access to TRAIN is included with an unlimited membership, or it can be purchased separately for $20/month.
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New users get a free 7-day trial to try it out!