LIFT CLUB

Strength. Sweat. Social.

LIFT CLUB is our biweekly community strength class built around our signature LIFT format — a mat-based workout using dumbbells, kettlebells, and resistance bands. Expect strength-focused circuits using time-based intervals, designed to help you get stronger in a supportive, energizing environment.

Join us every other Thursday at 6:30 PM at The Training Lab Southie. LIFT ClUB is designed to bring like-minded people together who are into fitness and looking to build real connections. Come solo or bring a friend — and if you're single, wear black 👀. Drinks after at Castle Island Brewing Co. Just look for LIFT CLUB on our schedule.