LIFT

Strength meets energy. No machines, no barbells—just results.

LIFT is our 50-minute dumbbell and kettlebell strength class, designed to bring the energy of group fitness while helping you build muscle, improve endurance, and move with power. This class keeps you engaged and challenged with dynamic, total-body strength workouts—using just dumbbells and kettlebells, no other equipment needed.

🔹 Dumbbell & kettlebell-focused strength training for all fitness levels
🔹 Full-body workouts to build muscle and boost stamina
🔹 A fast-paced, high-energy group training experience
🔹 No machines, no barbells—just you, free weights, and expert coaching

If you love strength training but want a fun, group-style atmosphere, LIFT is for you. Expect great music, expert guidance, and a workout that leaves you feeling strong and accomplished.

Pick up the weights. Feel the burn. Get stronger. 💪🔥